Flax Seeds

Description

Flax seeds, also known as Alsi, are rich in omega-3 fatty acids, fiber, and plant-based protein. Just one serving (37 calories) provides 1.3g protein, 1.9g fiber, and 1,597mg of omega-3s—supporting heart health, digestion, and blood sugar control. Also packed with magnesium, phosphorus, iron, and B vitamins, flax seeds are a nutritional powerhouse.