Description
Figs are teardrop-shaped fruits with edible green or purple skin and soft, sweet pink flesh filled with tiny seeds.
One small (40g) fig has 30 calories, 8g carbs, 1g fiber, and provides small amounts of copper, potassium, magnesium, and vitamins B6, K, and riboflavin. Figs support digestive health, heart function, and help manage blood sugar levels.
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