Chia seeds are rich in fiber, protein, and omega-3s, making them a powerful addition to your diet. Just one ounce (28g) delivers 11g fiber, 4g protein, and key nutrients like calcium, magnesium, and phosphorus. They support weight loss, heart health, strong bones, and stable blood sugar levels.
| Weight | N/A |
|---|---|
| Weight | 250 Gram, 500 Gram |
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