Description
Cashews are soft, sweet-flavored nuts packed with plant protein, healthy fats, and vital minerals. A 1 oz (28g) serving provides 157 calories, 5.17g protein, 12.43g fat, 83mg magnesium, 1.89mg iron, and 187mg potassium. They also offer vitamins B & C, folate, and zinc, making them a nutrient-dense snack. Ideal for plant-based diets, cashews are now widely used in dairy-free milk, cheeses, and sauces.
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