Almonds are the edible seeds of the almond tree, packed with nutrients and healthy fats. A 1-oz (28g) serving provides 6g of protein, 3.5g of fiber, and 14g of fat (mostly monounsaturated). Rich in vitamin E, magnesium, and manganese, almonds support heart, brain, and skin health.
| Weight | N/A |
|---|---|
| Weight | 250 Gram, 500 Gram |
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