Description
Pumpkin seeds are a wholesome, calorie-dense snack packed with essential nutrients. Each serving provides 126 calories, 5.5g fat, 15.2g carbs, 5.2g fiber, and 5.3g protein. Naturally low in sugar and sodium, they promote restful sleep, support immune health, reduce triglycerides, aid in blood sugar control, and assist in weight loss.
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