Chickpeas, also known as garbanzo beans, are nutrient-dense legumes with a mild, nutty flavor. Each 164g cup provides 267 calories, 14.4g protein, 4.2g fat, 44.7g carbs, and 7.8g sugar. Rich in fiber and plant-based protein, they support digestion, heart health, and energy.
| Weight | N/A |
|---|---|
| Weight | 500 Gram, 1 KG |
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