Description
Pistachios are nutrient-rich seeds from the Pistacia vera tree, known for their vibrant green color and naturally sweet, nutty flavor.
Just 1 oz (49 kernels) provides 159 calories, 6g protein, 3g fiber, and 37% of your daily vitamin B6, along with potassium and magnesium.
Regular consumption may aid weight management, lower bad cholesterol, improve blood vessel function, and support stable blood sugar.
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