Description
Wheat is a staple grain from the Triticum family, widely consumed across the globe. Common wheat, durum, spelt, and einkorn are popular varieties. Whole wheat flour (100g) provides 340 calories, 13.2g protein, 72g carbs, 10.7g fiber, and 2.5g fat. Rich in fiber and nutrients, it promotes digestive health and may reduce the risk of colon issues.
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